Physical exercise is slowly finding its way into the lives of busy professionals who spend most of their time balancing demanding careers and family life. The number of people who run regularly has increased dramatically over the recent years, and this trend is also seen in many other areas – health clubs, casual team sports, etc. With limited time to dedicate to exercise, many people are looking for ways to increase their workout performance and see quicker results.
There are two things that can help you improve your workout performance – healthy diet and food supplements.
There are countless workout supplements available today. Some of them are tested and healthy, while others can have nasty side-effects, or simply don’t work. The most popular supplement today is protein, which is usually sold in powder form.
Protein is a very safe and thoroughly tested supplement. Its main purpose is to help your body recover quicker after intensive exercise by helping rebuild skin, bone and muscle tissue. You see, our bodies use protein as one of the main building blocks of various tissues, and we don’t always get enough protein through diet.
Recommended protein intake for a regular person is around 0.6 grams per kg of body weight daily. This goes up to around 1.3 grams per kg of your body weight if you participate in regular, medium intensity exercise. Professional athletes use up to 2 grams of protein per kg of body weight daily (keep in mind that they exercise every day and burn a ton of energy).
If you’re looking to buy workout supplements, your best option is to order online. Check out this website for various discount codes.
Eating correctly can help increase your workout performance significantly. When your body is loaded with essential nutrients and vitamins, it tends to recover faster, reduce muscle soreness and decrease the risk of injury. Workout supplements should never be used as a substitute for a healthy and well-balanced diet.
Sports nutrition is a complex and lengthy topic, so I’ll only cover the very basics. When it comes to nutrition, you’re looking for foods rich in protein, healthy carbs and various vitamins and minerals. The healthiest meat of all is chicken, as it contains tons of protein and Vitamin B. Fish, such as salmon, is very healthy and loaded with omega-3 fatty acids, which can significantly speed up your post-workout recovery.
Vegetables and fruits should make up a major portion of your daily diet. Only use fresh vegetables and avoid cooking them for too long (steamed vegetables are the best). Eat green leafy vegetables, fruits (oranges, mangos, bananas and kiwis) and berries at least 3-4 times per day. This will ensure that your body gets enough vitamins which guard you from various medical conditions.