In today’s busy environment we rarely stop to think about our health, until it’s too late. This often applies to skin health, too. We buy creams and use various surgical treatments, often ignoring the easiest and most effective ways to combat aging skin. Below are four harmful lifestyle habits that make your skin age faster and look older.
Leading a sedentary lifestyle. People are becoming more and more dependent on every day conveniences, such as cars, lifts, shopping on the internet and even ordering groceries for home delivery. Unfortunately, all of this comes with a pretty hefty price tag – we don’t get enough physical exercise. Exercise is crucial if you wish to have a healthy body and mind. It helps prevent many chronic medical conditions from developing and keeps us looking young and fresh. Your blood flow improves when you exercise, providing skin cells with much needed oxygen and nutrients. Sweating is also helpful, because it allows the skin to clear itself of toxins and other waste.
Smoking can damage your skin. Cigarette smoke is proven to cause premature aging of skin, among other health problems. Smoking depletes the body of Vitamin C and makes skin dry and fragile. It also slows down elastin production, which makes the skin thinner and allows wrinkles to form.
Sun exposure. It’s a well documented fact that exposure to sun’s rays causes skin to age prematurely and significantly increases the risk of developing skin cancer. Fortunately, you can protect the skin from sun’s damaging rays by using a good sunscreen whenever you leave your home. If your skin is dry and tired, use a moisturizing cream that has UV protection. You can read more on this skin care review web site.
Don’t forget that UV rays penetrate through clouds and are just as dangerous when it’s cloudy.
Lack of restful sleep. Sleep problems can cause a whole range of health issues, including tired looking skin. Try to get at least 8 hours of sleep every night and avoid caffeine or adrenalin inducing activities at least a few hours before bedtime. Going to sleep at the same time every night can also improve the quality of sleep and help ease stress.