Weight loss is a serious issue for many people today. Obesity rates are growing fast and most miracle diets and exercise routines don’t seem to be doing much, if anything, to help people get slimmer. It’s long been thought that taking certain food supplements can be a great way to increase the rate at which you burn fat, especially when combined with other ways of slimming down. Let’s have a look at one of the most popular dietary supplements today – green coffee bean extract.
Green coffee bean extract comes from unroasted coffee beans and contains a lot of antioxidants, some caffeine and a compound known as chlorogenic acid. It’s important to note that chlorogenic acid breaks down when coffee beans are roasted, so drinking regular coffee may not have the same effects as using green coffee beans.
In general, coffee is considered to be a healthy drink with numerous health benefits. Perhaps the main reason why some people avoid drinking coffee is its high caffeine content, which can increase blood pressure in some individuals. Green coffee extract contains less caffeine than traditional roasted coffee, which is a plus.
Green coffee extract is a bit similar to green tea – it’s packed with powerful antioxidants that help improve your immune system and repair cell damage caused by free radicals. One compound that’s unique to green bean extract is a plant compound called chlorogenic acid. It’s thought that this particular compound can slow down glucose absorption and speed up metabolism, thus helping you burn fat quicker.
As with all food supplements, this extract should never be given to children. Pregnant and breastfeeding women must consult their doctor before using any diet or food supplements. Green coffee bean extract is thought to be completely safe to use and has no known side effects. It does contain some caffeine, so keep that in mind if you are sensitive to caffeine.
With all the media coverage surrounding this new food supplement right now, there are tons of products to choose from. Make sure to only use supplements that contain all natural ingredients.